Exercise Program for Students
| Activity | Days | Hours | Place | Description | Start Date | Instructor |
|---|---|---|---|---|---|---|
| Ai Kido | Tuesday and Thursday | 17.00-19.00 | room 45 |
Technical defense, allowing the defender to protect himself without injuring the opponent. Based on the sense of balance and the defender's technique rather than muscle strength. Combines hits, handles, and practicing with weapons. |
12/9/16 | Κώστας Ματζάρας |
| Basketball | Monday to Friday | 15.00-22.00 | Court |
Recreational sporting activity |
1/9/16 | |
| Capoeira AUTh | Tuesday and Thursday | 20.30-22.00 | room 45 |
Capoeira is a Brazilian martial art with its roots originating in Angola and the Congo, that combines elements of dance, acrobatics and music, and is usually referred to as a game |
12/9/16 | Εθελοντική ομάδα |
| Circuit Crossfit | Tuesday and Thursday | 19.00-20.00 | Court |
Circular high intensity workout, aerobic and anaerobic, in various combinations, with a large increase in metabolism, fat burning and muscle toning. The new and different challenge to your training session. |
12/9/16 | Βασίλης Βασιλειάδης |
| Crossfit | Monday | 18.00-19.00 | room 18 |
The CrossFit is a strength and fitness program in alternating high intensity. The workouts merge all the benefits of athletics, offering firming, carbs, weight loss, fitness and over all health. |
12/9/16 | Βασίλης Βασιλειάδης |
| Crossfit Indoors | Wednesday | 18.00-19.00 | room 18 |
The CrossFit is a strength and fitness program in alternating high intensity. The workouts merge all the benefits of athletics, offering firming, carbs, weight loss, fitness and over all health. |
12/9/16 | Βασίλης Βασιλειάδης |
| Dynamo Kettebell | Wednesday | 18.00-19.00 | room 2 |
The advantage of the exercise with kettlebells is that you train functionally. This method, without break, will increase your performance and your metabolism and you will see your body muscular rapidly. |
12/9/16 | Λίλη Ευθυμίου |
| Fencing | Monday, Wednesday and Friday | 19.30-21.00 | kiosk 7 HELEXPO |
Fencing learning classes. |
21/9/16 | TFC HELEXPO |
| Fitness Rooms | Monday to Friday | 8.30-13.30 & 15.00-22.00 | rooms 7,9,1 |
Fitness equipment ,treadmills ,exercise bikes ,rowing machines, strenght training machines |
1/9/16 | |
| Folkore Dance | Monday | 17.00-18.00 (novice) | room 18 |
Learn the Greek Dances |
12/9/16 | Γιώργος Σοφιανίδης |
| Folkore Dance | Monday | 16.00-17.00 (medium level) | room 18 |
Learn the Greek Dances |
12/9/16 | Γιώργος Σοφιανίδης |
| Folkore Dance | Friday | 17.00-18.00 (advanced) | room 18 |
Learn the Greek Dances |
12/9/16 | Γιώργος Σοφιανίδης |
| Functional Training | Tuesday and Thursday | 18.00-19.00 | room 18 |
Improve your aerobic power and strenghten your body |
12/9/16 | Βασίλης Βασιλειάδης |
| Hip Hop | Monday | 21.00-22.00 | Room 18 |
The course is an intense workout experience, for the improvement of the rhythm and flexibility
|
14/11/16 | Ελένη Ζαγγελίδου |
| Judo jiu jitsu (αυτοάμυνα) | Wednesday | 17.00-18.00 | room 45 |
modern martial art and shelf defence |
19/10/16 | Γιώργος Ζαγγελίδης |
| Karate | Monday | 18.00-19.00 (novice), 19.00-20.30 (advanced.), 20.30.21.00 (experts) | room 45 |
Learning Karate Shotokan classes |
12/9/16 | Κώστας Δήμου |
| Karate | Wednesday | 19.30-20.30 (advanced) και 20.30-21.00 (experts) | room 45 |
Learning Karate Shotokan classes |
12/9/16 | Κώστας Δήμου |
| Karate | Παρασκευή | 18.00-19.00 (novice), 19.00-20.30 (advanced), 20.30-21.00 (experts) | room 45 |
Learning Karate Shotokan classes |
12/9/16 | Κώστας Δήμου |
| Modern Dance | Tuesday and Thursday | 15.00-17.00 | room 45 |
A variety group of dances, such as Hip-hop, jazz, and modern dance, combined with basic ballet through choreography learning. |
12/9/16 | Άννα Καζακαντώνη |
| Modern Dance | Wednesday | 15.00-16.30 (novice) | room 18 |
A variety group of dances, such as Hip-hop, jazz, and modern dance, combined with basic ballet through choreography learning. Every time something new! |
12/9/16 | Γιούλη Χαρίση |
| Pilates | Monday to Thursday | 19.00-20.00 | room 18 |
The most classic form of whole body exercise that gives muscle strength, balance, postural alignment and wellness. |
12/9/16 | Λίλη Ευθυμίου |
| Pilates | Friday | 16.00-17.00 | room 18 |
The most classic form of whole body exercise that gives muscle strength, balance, postural alignment and wellness. |
12/9/16 | Λίλη Ευθυμίου |
| Salsa | Τετάρτη | 20.00-21.00 (novice) και 21.00-22.00 (advanced) | room 18 |
Latin dance created by Caribbean and Spanish-speaking natives, it mixes elements from various African and European dances and danced mainly in pairs. |
12/9/16 | Εθελοντική ομάδα |
| Soccer | Monday to Friday | 8.00-22.00 | soccer field. 11Χ11 & 5Χ5 |
Recreational sporting activity |
1/9/16 | |
| Suspension training | Monday | 19.00-19.30, 19.30-20.00 | room 2 |
An alternative method of strengthening the entire body using straps. |
12/9/16 | Βασίλης Βασιλειάδης |
| Suspension training | Tuesday | 17.30-18.00 και 18.00-18.30 | room 2 |
An alternative method of strengthening the entire body using straps. |
12/9/16 | Λίλη Ευθυμίου |
| Suspension training | Wednesday | 16.00-16.30 και 16.30-17.00, 19.00-19.30, 19.30-20.00 | room 2 |
An alternative method of strengthening the entire body using straps. |
TBA | Βασίλης Βασιλειάδης |
| Suspension training | Thursday | 17.30-18.00 και 18.00-18.30 | room 2 |
An alternative method of strengthening the entire body using straps. |
12/9/16 | Λίλη Ευθυμίου |
| Suspension training | Friday | 17.00-17.30 και 17.30-18.00 | room 2 |
An alternative method of strengthening the entire body using straps. |
12/9/16 | Ελένη Ζαγγελίδου |
| Swimming | Moday to Friday | 10.30-13.30 | National Swimming Pool |
Recreational sporting activity |
12/9/16 | |
| Table tennis | Monday to Friday | 8.00-13.30 και 15.00-22.00 | room 16 |
recreational sporting activity |
12/9/16 | |
| Tai-Chi | Tuesday and Thursday | 16.00-17.00 | outdoors |
Martial art of mild exercise, which is also used for therapeutic purposes. |
1/10/16 | Δήμητρα Ατέση |
| Tango | Friday | 18.00-22.00 | room 18 |
Tango lessons |
12/9/16 | Εθελοντική ομάδα |
| Tennis | Tuesday | 18.00-20.00 | Tennis court |
Tennis for experts |
12/9/16 | Αντώνης Αθανασιάδης |
| Tennis | Wednesday, Thursday and Friday | 18.00-20.00 | Tennis court |
Tennis learning classes |
12/9/16 | Αντώνης Αθανασιάδης |
| Tennis | Monday | 19.00-21.00 | Tennis court |
Tennis learning classes |
12/9/16 | Αντώνης Αθανασιάδης |
| Volleyball | Monday | 15.00-18.00 & 20.00-22.00 | Court |
Recreational sporting activities |
1/9/16 | |
| Women Soccer | Tuesday and Thursday | 19.30-20.30 | soccer field 5Χ5 |
Soccer learning classes for female students. The classes will be held in two periods: |
4/10/16 | Γιώργος Μπουχουράς |
| Zumba | Monday, Tuesday and Thursday | 20.00-21.00 | room 18 |
Dance program including aerobic elements and moves from Latin dance to hip-hop. |
12/9/16 | Γιούλη Χαρίση |